Food Directory
Food Home:- Health: Nutrition: Nutrients:
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- AboutOmega3.com
Offers information and practical advice about fish oil, omega 3, and fatty acids. - AllNutritionals.com
Includes information about vitamins, minerals, herbs, bee products and antioxidants. - Beef Nutrition
Nutrient data for the different cuts of beef from The Canadian Beef Industry. - Calcium and Vitamin D
Study on the use of calcium and vitamin D for preventing hip fractures. - Conjugated Linoleic Acids
Information from the University of Wisconsin detailing research papers on this subject. A PDF file of research summaries is available for download. - Egg Nutrition Center
Scientific information for nutritionists and health care providers to learn about eggs and good nutrition. Has list of research and scientific studies done an eggs online. - Essential Fatty Acids
Explanation of the fatty acids that are healthy. Omega-3, Omega-6, and Omega-9 fatty acids and which foods they can be found in. - Fish Oils
Summaries of the latest research on the health benefits of the omega-3 contentof fish oils. - Fish Oils in Health and Disease
Collected articles describing current scientific research relating to the benefits of fish oil and fish consumption, including benefits of fish oil for various conditions and diseases. - Food Additives and Ingredients Association
Includes information on food additives and food ingredients such as enumbers, emulsifiers, flavorings, colorings, functional foods, and preservatives. - Food Find
Nutritional values for common foods. - Food Supplements
Information about effects of vitamins and minerals in the body with reference listings for individual nutrients. - FoodGenius.com
Discover nutrient contents and see if you're getting the RDA. - Glyconutrients Reference
Provides research findings, mechanism of action, and details of suppliers. - Hydrogenated Oils: The Silent Killers
Discusses the effects of hydrogenated oils in the human diet, with numerous references to scientific studies. - Lansbergen, Gabrie
Help to define the best fat for your own food application. - Life Research Universal- Health Department
Has listing of foods with saturated fat, cholesterol, and calories. Provides menus with fat and caloric content and nutritional values. - Lutein - The Vision Carotenoid
Simple and clear information on role of lutein, a plant carotenoid deficient in most western diets, in vision, especially the prevention of 'age-related macular degeneration', as well as overall health, from the 'Lutein Information Bureau' in USA. - Lycopene
A resource on lycopene and its health benefits including current research, media releases, and recipes. - Medspice.com
Shows how antioxidants and other compounds in spices help to prevent and treat many illnesses including Alzheimer's disease, diabetes, cancer and heart disease. - Mike's Calorie and Fat Gram Chart
Has calorie and fat gram chart for 1000 foods sorted by carbohydrates, cholesterol, protein, and fat listed alphabetically. Provides health and fitness links. - Natural Food: Fruit
Discusses how we came to be eating the small range of fruits we now eat, and the relative nutritional and protective strengths of commercially available fruit. - Natural Food: Grains Beans and Seeds
Covers legumes and seeds and their role in the human diet through human evolution. Focuses on the legume, grain, and seed species worldwide, and is particularly relevant to the legume/grain debate in reference to human biochemistry. - Natural Food: Vegetables
A discussion of the nutritional values of vegetables during human evolution and today; including the importance of tubers, roots, corms, rhizomes and bulbs during evolution. Includes notes on wild African, Asian, and European edible plants. - NUT Nutrition Software
Free nutrition software for Linux and DOS, which records and analyzes meals with the USDA nutrient database. - NutraSanus
Directory of information on nutritional supplements, herbal supplements and health concerns. - Nutrient Data Laboratory Food Composition Data
Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods. - NutrientFacts.com
Offers online nutrition tools that generate nutrition facts labels for any food or recipe. Provides a nutrient almanac designed to aid in planning a healthy, balanced diet. - NutrientFinder.com
Online nutrient database of over 66,000 raw, cooked and packaged foods. - Nutrition Facts
Information about carbohydrates, fats, trans-fats, sugars, proteins, and other nutritional information about thousands of foods. - The Nutrition Guide
A breakdown of all the nutritional elements of more than 6000 foods. - Nutrition: What should we eat?
Describes food nutrients with dietary tips, discusses dietary risks, and gives links to additional information including nutrition books. - Nutry: Free Nutrition Software
Offers free nutrition software based on USDA nutrient database. - Pecans, Nutritional Content.
Fat profile, studies on the effect of pecans and other nuts on blood profiles. From the National Pecan Shellers Association, USA - Rushing, Mary
For health-care professionals and consumers, glyco- and other concentrated nutrients help the body reclaim its own healing abilities. "Informative Calls" and short history on finding Stem Cells generated by taking glyconutrients. - Soy Info Online
Information on soy, soy products, and legumes. Nutrient charts for common legumes, discussion of allergies, phytochemicals, and protective effects. - Whey Protein Institute
Advocates the use of whey proteins in nutrition. Describes nutrition facts and functions complete proteins have in diet.
Random Indian Recipes:-
- Undhiyo
Mix all above muthia ingredients in a bowl and knead dough without using water. Make small balls and deep fry in oil till golden and keep aside. Make pieces of all vegetables. Mix all masala ingredient and apply to chopped vegetables. In a cooker heat one bowl oil and fry whole red chilly.ajwain and hing. Now pour all vegetables in tadka and fry again for 2-3 min. Add 1-2 cup of water and cover the cooker. Allow to cook on low flame for 30-40 min. Allow cooker to cool. Now add fried muthias and mix well. Undhiyo is ready. - Medu Vada
Soak urd dal in water for at least 5 hours and grind it without water. Add salt,black pepper powder and beat well to make it light and fluffy. Add chopped coriander leaves,curry leaves and green chilly pieces. Heat oil and Shape the daal mixture into flat rounds and make a hole in the center. Add little rice flour if shape is not forming. Fry first over high heat and then over lower heat till golden brown. Remove the vada out of oil and drain on absorbent paper. Serve hot with green chutney or sambar. - Bangda Fish Curry
Clean the pieces. apply salt and 1/2 tsp turmeric powder. Keep aside for 30 min. On hot tava fry urid dal for a min. Then in a mixture take fresh coconut,onion,red mirchi powder,turmeric powder,urid dal,methi seeds,coriander seeds and black pepper. Make fine paste using enough water. In a pan ... - Bhogichi Bhaji
Peel the carrots and potatoes. Make small pieces of ghevada. Cut potato,brinjal and carrot into pieces. Remove green chana from the pods. Make fine paste of coriander leaves and green chilly. Roast groundnut and sesame and make powder. Now in a pan heat oil and add mustard seeds and cumin seeds. Allow to splutter then add turmeric powder. Add potatoes,carrots,green chana and ghevada. Fry for a min. then add green paste. Cover the pan and allow to ... - Kheema
First cook kheema in pressure cooker with little water. Make onion paste and chop tomato and coriander leaves. In kadai heat oil and fry onion paste for 2 min. Then add ginger garlic paste and fry for some time. Now add chopped tomato and again fry for 2 min. Add red chilly powder, ... - Bhakarwadi
In a dish take maida,1 cup besan and add salt . Knead hard dough with 2 tbsp oil and a little water. Cover with a moist cloth. Roast coconut,sesame and khuskhus seeds lightly. In a mixer take sesame,khuskhus,grated coconut and Fennel seeds. Run a mixie for a minute. In a dish take roasted 1 tbsp besan, ground paste,ginger garlic paste,red chilly powder, garam masala powder,cumin powder,coriander powder,asafoetida, sugar and salt. Mix well and add 2 tsp water. Take a midium size ... - Sambar Masala Powder
Fry mustard seeds and asafoetida in little oil. Fry other remaining ingredients one by one. Mix all and make a fine powder. Store in a air tight container. Sambar masala powder is ready to use for dosa and idli. - Apple Kheer
In a cup of warm milk mix the cornflour finely. In a another pan take milk,cornflour milk and sugar. Allow to boil on low flame for 20 min. Peel and grate the apples. Add immediately into boiling milk. Allow to cook for 4-5 min on low flame. Lastly add elaichi powder. Remove from heat. Garnish with kaju badam pista pieces. Apple kheer is ready to serve. - Pulao
First clean and wash rice.drain all water and keep aside for 1 hour. Cut vegetables in shape as you want. Grate coconut and extract coconut juice with warm water. In a cooker pan take 4 tbsp ghee or oil. to this add cloves,dalchini and pepper. Then add chopped green chillies and onions .fry till onion is brown in colour. Now add rice and saute it for ... - Chana Chhole
Soak kabuli chana in water for 6-7 hours with cumin seeds, dalchini, elaichi and pepper. Put in pressure cooker and give 3 whistles and keep on low flame for 4-5 min. Cut onions and tomatoes in slices. In a pan heat the oil and add tejpatta and dalchini. Now add onions and saute it till golden brown. Then add tomatoes and fry it for 4-5 min. When tomato and onion mix well. Add ginger garlic paste and ...