Food Directory

Food Home:- Health: Weight Loss:

 

• BBC Online Health - Your Weight - Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems.
• Body Mass Index Calculators - Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results.
• Calculate your Body Mass Index - National Institute of Health (NIH) page uses height and weight (English or metric) to determine amount of body fat.
• Calorie Count - Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs.
• Calorie Counter - Lose weight through healthy eating and exercise. Support, diet tips and chat room.
• Calorie Database - Includes nutritional information on individual food items, with breakdown of calories, carb, fat, and various vitamins and minerals.
• CalorieKing.com - A diet portal featuring free diet plans and programmes with a powerful online diet diary.
• CalorieLab.com - Weight loss and calorie calculators and information.
• Calorielator - This is an on-line audio-visual tool to estimate the calories needed to maintain one's current weight and, if currently overweight, to estimate the number of days it takes to reach the ideal weight by reducing the food intake appropriately.
• Caloriesperhour - Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial.
• ConsumerReports.org: Diet and Nutrition - Provides diet information including low carb diets, diet reviews, and other health information.
• Diet and Fitness by iVillage.com - Diet tips, information on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions.
• Dieting Review - Reviews the general guidelines and the positive and negative aspects of most popular diets. Includes a selection of weight loss tools and a forum.
• Dr. B's Weight Loss Network - Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading.
• Eat Fat and Grow Slim - A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S.
• Free Diet Tips - Resource for weight loss and exercise information, and low fat recipes.
• Halls.md: BMI Bibliography - A bibliography containing comments on the published science of body mass index and body fat measurement.
• If Not Dieting, Then What - Dr. Rick Kausman - Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.
• John La Puma, M.D. - Food and medical information, and recipes, from a physician and professionally trained chef.
• LivingHeart.com - Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.
• MedicineNet.com - Includes information on therapies, prevention and healthy living.
• Nu-Living - Program and workshops by Dr. Terlinsky to reduce weight offer physician assistance, multi-modal approach and individualized treatment. Virginia.
• NutriDiary - Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting.
• Overweight .net - Provides weight management resources, tools, and recipes.
• Peoples Choice of Ideal Body Weight - Study shows that people's idea of their ideal body weight, depends on their Age and current Weight.
• Practical Weight Loss - Calorie and BMI calculators.
• The Calorie Control Council - Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages.
• The Hacker's Diet - Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written from an engineering and management perspective.
• The Lose Weight Diet - Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs.
• The-Zone-Diet-Plan.com - Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.
• WebMD - BMI Calculator - Find information about and calculate your Body Mass Index.
• Weigh-Less - To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories.
• Weight Awareness - A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons.
• Weight Loss For All - Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.
• Weight Loss Help - Summaries, reviews, and recipes for weight loss programs. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum.
• Weight Loss Management Center - Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
• Weight Loss Products Comparison - Introductory information on a variety of products.
• Weight Loss Psychology - Brainwashing Diet Programs - Information on a psychological affirmation method of weight-loss. Includes book excerpts.
• Weight Loss: About.com - Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.
• Weight Management Center - Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
• Weight Watchers International - Offers a holistic approach to weight loss. Includes details of the Momentum program, recipes and food tips, meeting locations and success stories.
• Weight loss Information - Including everything you need to know from exercises, to diet tips, and motivation.
• Weightloss Resource - Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools.
• Winning with Wendy - Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.
• Zone Diet Info - Offers tips, frequently asked questions, and menus for the Zone Diet.
• ScienceDaily: Late-Night Eating Myth - Dispels the myth that eating later in the day is more likely to cause weight gain. (February 02, 2006)
• Weighing the Evidence in Diet Ads - US Government fact sheet explaining false and misleading claims commonly made in weight loss ads. (November 01, 2004)

Random Indian Recipes:-

• Chicken Kabab
  First wash chicken mince and drain. In a big dish take chicken mince, green chilly-ginger-garlic paste,finely chopped onion and coriander leaves. Mix well and add salt. Mix again and make small balls. Refrigerate for an hour. Heat oil in kadai and fry the kababs in hot oil on low flame till golden brown. Serve hot with tomato ketchup.
  
  
• Lasun Chakli
  In a mixing bowl take rice flour,besan, dry lasun chatni,carom seeds,sesame seeds,sugar and salt. Heat two cups of water in a deep pan and add one tbsp of oil and bring it to boil. Add the flour mixture into the hot water. stir continuously on low flame. Cook till the mixture gets a dough consistency. Remove from the heat. cover and allow to cool for ten minutes. Heat sufficient oil in a kadai. Knead the dough finely. Put a portion of ...
  
  
• Undhiyo
  Mix all above muthia ingredients in a bowl and knead dough without using water. Make small balls and deep fry in oil till golden and keep aside. Make pieces of all vegetables. Mix all masala ingredient and apply to chopped vegetables. In a cooker heat one bowl oil and fry whole red chilly.ajwain and hing. Now pour all vegetables in tadka and fry again for 2-3 min. Add 1-2 cup of water and cover the cooker. Allow to cook on low flame for 30-40 min. Allow cooker to cool. Now add fried muthias and mix well. Undhiyo is ready.
  
  
• Dal Fry
  Wash tur dal and soak in water for 30 min. and cook in a pressure cooker. Cut tomato,onion,ginger and garlic into fine pieces. In a pan heat oil and add mustard seeds,jeera and kadipatta. Then add red chilly and ...
  
  
• Smoke Chicken
  First clean the chicken and apply ginger garlic paste,curd,salt and red colour and keep aside for 1 hour. After one hour in a pan take 2 tbsp oil and fry onion for 4-5 min. Add red chilly powder,turmeric powder and fry for one min. Now pour marinated chicken in pan and allow to cook. When oil started to seperate from the mixture add garam masala powder. Burn koyla on gas. When koyla burn fully put this koyla in ...
  
  
• Stuffed Bangda
  First clean the bangda.remove eyes and tail. Give cuts on stomach both the side. Apply lemon juice and little salt.keep aside for 10 min. In a bowl take red chilly powder,turmeric,ginger paste,tamarind pulp and salt. Mix well and apply this chutney to bangda. fill chutney also in stomach. Keep aside for 20 min. Dip bangda in rice flour and fry in hot oil on mid. flame. Stuffed bangda is ready.
  
  
• Kadai Paneer
  Cut paneer and capsicum in long pieces. Make fine paste of onion, tomato, ginger and salt. Heat butter in a pan. Add bay leaf, cloves, cinnamon. Then add ground paste,red chilly powder and orange colour. Allow to cook on medium flame till oil seperates. Add paneer and capsicum pieces. Cook again for 4-5 min on low flame. When the capsicum are done remove from the flame. Kadai paneer is ready. Serve hot with naan or roti.
  
  
• Shahi Navaratan kurma
  Boil all vegetables in a cooker. Heat oil in a pan and fry onions till golden brown. Now add ginger-garlic paste and fry till oil seperates. Add turmeric powder,chilli powder,coriander powder, garam masala powder and salt. Fry for 2-3 minutes. Now add tomato puree and Stir well and cook the mixture for 2-3 minutes. Add dry fruits. Add milk and Bring it to boil. Reduce the heat and cook until the gravy becomes thick. Add paneer and stir ...
  
  
• Prawns Pickle
  Clean and wash prawns neatly. Drain water completely. Marinate with Salt,turmeric powder and ginger garlic paste for 30 min. In a pan heat oil and add hing and red chilly powder. Fry for 2 min. Now add methi powder and marinated prawns. Fry again for 2-3 min. Lastly...
  
  
• Samosa
  Boil potatoes and green peas. Chop onion and coriander leaves. Heat 2-3 tbsp oil and mix in maida and make smooth dough adding salt and warm water. Keep aside for 30 min. In a pan heat 1 tbsp oil and add mustard seeds and cumin seeds. when they started to crackle add onion and kadipatta and fry for 2-3 min. Now add ginger garlic paste and again fry for 2-3 min. Add dhania jeera powder,turmeric powder and salt. Lastly add mashed potatoes, ...