Food Directory
Food Home:- Home: Cooking: Soups and Stews: Special Diets: Diabetic:
- Apple and Onion Soup
Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes. - Apple Fennel Soup
Low in calories, carbs, and sodium. Recipe serves four from dLife. - Baked Potato Soup
Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes. - Basil Chicken Soup
Low carb recipe from Diabetic Gourmet Magazine. Serves four. - Beef and Barley Soup
Low in sodium, calories, and carbs. Serves eight. - Beef Vegetable Soup
Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten. - Black Bean Soup
Minimal ingredients that includes bacon. Six servings. - Canku Ota - Soups for Diabetics
Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans. - Cheesy Cauliflower Soup
Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine. - Chicken and Barley Soup
Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges. - Chicken Barley Soup (Low Cal)
Includes a medium list of ingredients and serves eight. - Chicken Giblet Vegetable Soup
Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings. - Chicken Gumbo Soup
Homemade broth using fresh ingredients. Low sodium. Serves six. - Chicken Rice Soup
Low in calories and sodium, this recipe calls for a short list of ingredients. - Chicken Soup
Traditional dish that serves eight. Low in fat, calories, and carbs. - Chicken-Rice Soup
Low in sodium, carbs, and calories. Serves six. - Chilled Melon and Berry Soup
Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk. - Chinese Chicken Corn Soup
Uses egg whites, cornstarch, and canned cream of corn. Serves six. - Clam and Vegetable Chowder
Low in calories and fat. Makes six servings from Diabetic-Recipes. - Cold Herb Soup
Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes. - Cream of Tomato Soup
Contains evaporated skim milk and is low calorie. - Cream of Vegetable Soup
Low in calories, high in sodium. Contains suggestions for those needing to watch their salt. - Creamed Soup Mix
Uses low sodium and nonfat dry ingredients. - Creamy Peanut Butter Soup
Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife. - Cucumber Buttermilk Soup
Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes. - Diabetic Minestrone Soup
Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables. - English Pea Soup
Low in calories, carbs, and sodium. Eight servings. - Garden Soup
Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten. - Gazpacho
Uses reduced sodium chicken broth, peppers, scallions, and red wine vinegar. Serves four. - Gazpacho
Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four. - German Cabbage Soup
Uses ground beef, mustard, red wine, and soy sauce. Serves one. - German Stew
Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes. - Goulash Soup
Includes a short list of ingredients and makes six servings from Diabetic Gourmet Magazine. - Hearty Mushroom Barley Soup
Low sodium recipe serves eight from Diabetic Gourmet Magazine. - Hearty Mushroom Soup
Low fat recipe from Diabetic Gourmet Magazine. Serves six. - Hot and Sour Soup
Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine. - Iced Orange-Apricot Yogurt Soup
Short ingredient recipe serves eight. From Diabetic Gourmet Magazine. - Italian Meatball Soup
Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine. - Mediterranean Chicken Stew
Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes. - Mediterranean-Style Shrimp Vegetable Soup
Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine. - Middle Eastern Lentil Soup
Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife. - Mulligatawny Soup
Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings. - Mushroom Vegetable Soup
Uses dry sherry, herb, and an assortment of vegetables. - Potato, Leek and Cod Soup
High carb dish using milk and flour. Makes six servings. - Pumpkin Soup
Fall recipe serves five. From Diabetic Gourmet Magazine. - Quick Tuscan Bean, Tomato and Spinach Soup
Serves four, with complete nutritional information. From dLife. - Quick Wonton Soup
Low carb recipe from Diabetic Gourmet Magazine. - Red Pepper Soup
Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes. - Rio Grande Kidney Bean Soup
Low in calorie and fat. Not for those watching their sodium content. - Savory Veal Stew
Uses many ingredients. Makes four servings. From Cajun Cooking Recipes. - Shiitake-Portobello Chowder
Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine. - Soothing Cucumber Mint Soup
Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine. - Soups & Chilis
Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup. - Southwestern Alaska Cod Chowder
Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings. - Spanish Black Bean Soup
Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six. - Spring Vegetable Soup with Matzo Balls
The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife. - Steak and Mushroom Soup
Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes. - Sunday Italian Vegetable Soup
Navy bean, cabbage, onion and potato dish making six servings. - Tex-Mex Corn Soup
Combines red pepper, margarine, onion, and broth. - Turkey Noodle Soup
Traditional dish with a twist using zucchini and hot pepper sauce. - Turkey-Barley Soup
Presents a basic crock pot recipe using wholesome ingredients. - Turkey-Vegetable Soup
Recipe that serves eight. From Diabetic Gourmet Magazine. - Tuscany White Bean Soup
Low in calories, fat, and sodium. Uses a few vegetables. - Vegetable Soup
Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings. - Vegetable Tortellini Soup
Combines picante sauce, bell peppers, and parmesan cheese. Serves three. - Vichyssoise
Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine. - Watercress Soup
Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight. - Winter-warming Tortellini Soup
Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables. - Zucchini Soup
Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine. - Zucchini Soup
Made with skim milk, chicken broth, margarine, and cloves. Makes four.
Random Indian Recipes:-
- Chicken Kabab
First wash chicken mince and drain. In a big dish take chicken mince, green chilly-ginger-garlic paste,finely chopped onion and coriander leaves. Mix well and add salt. Mix again and make small balls. Refrigerate for an hour. Heat oil in kadai and fry the kababs in hot oil on low flame till golden brown. Serve hot with tomato ketchup. - Mango Milk Shake
Remove the skin of mango and collect the pulp. In pulp add sugar and 1 cup of milk. Mix above ingredients in mixer to make fine pulp. Now add remaining milk and elaichi powder. Mix well and keep in refrigerator to cool. While serving you may add mango pieces to decorate. - Plain Dosa
Wash rice,urad dal and methi seeds and soak in a water for atleast 4 hours. Grind to a smooth paste with a water.and keep aside for atleast 4-5 hours. Add salt and mix well. Heat a non-stick tava and grease with butter or oil. when hot, sprinkle a little ... - Dabeli
First boil potato and mash it by adding red chilly powder,garam masala powder, turmeric powder,chat masala, tamarind pulp,sugar,asafoetida and salt. Mix well and check the seasoning. Chop onion and coriander leaves finely. In a kadai heat butter and add potato mixture and add little water to cook for 4-5 min. Remove from kadai.mix chopped onion, ... - Mohanthal
Heat ghee in a pan and add besan. Fry on a low flame till you get a nice smell (light brown colour). Remove from heat and transfer to a bowl. Add milk powder and mix well and keep aside. In another pan make syrup of one cup of water and sugar. Boil till one string consistancy. Add besan mixture and elaichi powder. Remove from heat and stir continuously till the mixture thickens. Pour the mixture into greased thali and spread evenly. Sprinkle cashewnuts pieces and set aside to cool and set. Cut into squares. - Sarson ka Saag
Chop the sarson vegetable,palak, chillies and tomatoes and boil them in cooker for 10 min. Cool and grind coarsely. Add some makki ka aata and boil this without covering the pan until all the liquid dries up. In another pan heat ghee and add red chilly powder,garam masala powder,,haldi ,methi seeds and mustard seeds. Then add chopped onions, ginger, garlic and salt. Fry well and add above saag. Mix well and simmer for 2-3 min. - Potato Burfi
Boil potato and mash finely. Grate coconut. In a thick bottom pan mix mashed potato,coconut and sugar. Allow to cook on a low flame (appx. 45-50 min). When the mixture bacame thick remove from the gas. Add elaichi powder and mix well. Pour the mixture on greased platform. Roll out the mixture with roll pin to make 1 cm thick. Cut the pieces as shape as you want. Allow to cool. - Batate Pohe
First clean poha, wash, drain and keep aside. Cut onions,green chilly and coriander leaves. Make thin pieces of potato. In a pan heat oil and add mustard seeds,cumin seeds,green chilly and kadipatta. Then add onions and saute it till brown. Now add potato pieces and mix well. Sprinkle water on potato and cover the pan. Allow to cook potato for 2-3 min. Add turmeric powder and salt. Now add poha and mix well. Lastly add sugar,grated coconut and chopped coriander leaves. Cover the pan and allow to cook on ... - Stuffed Bangda
First clean the bangda.remove eyes and tail. Give cuts on stomach both the side. Apply lemon juice and little salt.keep aside for 10 min. In a bowl take red chilly powder,turmeric,ginger paste,tamarind pulp and salt. Mix well and apply this chutney to bangda. fill chutney also in stomach. Keep aside for 20 min. Dip bangda in rice flour and fry in hot oil on mid. flame. Stuffed bangda is ready. - Medu Vada
Soak urd dal in water for at least 5 hours and grind it without water. Add salt,black pepper powder and beat well to make it light and fluffy. Add chopped coriander leaves,curry leaves and green chilly pieces. Heat oil and Shape the daal mixture into flat rounds and make a hole in the center. Add little rice flour if shape is not forming. Fry first over high heat and then over lower heat till golden brown. Remove the vada out of oil and drain on absorbent paper. Serve hot with green chutney or sambar.