Food Directory
Food Home:- Kids and Teens: Health: Fitness:
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- Active Kidz [ Kids ] - Offers simple exercises and healthy recipes.
- BBC - Health: Health calculators [ Teens/Mature Teens ] - Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.
- Canada's Physical Activity Guide to Healthy Living [ Kids/Teens ] - Guides to help make wise choices about daily living.
- Eating Healthy and Exercising [ Teens/Mature Teens ] - Short article about eating disorders, weight as a health indicator, and the importance of exercise.
- Fitness For Kids [ Kids/Teens/Mature Teens ] - Learn about the President's Fitness Challenge and how to participate. Includes award information, activity logs, and applications. (Requires registration to access logs and forms.)
- 5 Fun Ways to Health and Fitness [ Kids ] - Information about nutrition and physical activity for kids and teachers.
- Get Fit [ Kids/Teens/Mature Teens ] - Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs. [PDF]
- In the Mix [ Teens/Mature Teens ] - Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
- It's Time to Play [ Kids ] - Tells how to get great exercise no matter what the weather is like or who's around.
- Jump Into A Healthy Life [ Kids ] - The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
- Jumping for Joy [ Kids/Teens ] - Meet the boys and girls of Santa Clara, CA on the competition and exhibition jump rope team. Features team photos, tournament results, and basic skills for jumping rope.
- Jumping Rope [ Kids/Teens ] - Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
- Kid-Fit [ Kids ] - Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
- Sprint Training for Developing Athletes [ Kids/Teens ] - Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
- Taking the Pressure Off Sports Competition [ Kids ] - Explains why some kids feel pressure while competing and tell what do it if it happens to you.
- 4 Teen Weight Loss [ Kids/Teens/Mature Teens ] - Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
- Tone Teen: Take Charge of Your Health [ Teens/Mature Teens ] - Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy. [PDF]
- UKA Zone [ Kids/Teens ] - Features athletics-related games, downloads, competitions and news items for 8-15 year olds.
- Viterbo University: Diet and Exercise Webquest [ Teens ] - Interactive webquest designed to help seventh and eighth grade students learn about diet and exercise.
- What if I Don't Like Sports? [ Kids ] - Article explains why some kids don't like sports and other ways to get exercise.
- What's the Right Weight for Me? [ Kids ] - Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
- Why Exercise Is Cool [ Kids/Teens ] - Tells why exercise is important and explores the many benefits of physical activity.
Random Indian Recipes:-
- Batate Pohe
First clean poha, wash, drain and keep aside. Cut onions,green chilly and coriander leaves. Make thin pieces of potato. In a pan heat oil and add mustard seeds,cumin seeds,green chilly and kadipatta. Then add onions and saute it till brown. Now add potato pieces and mix well. Sprinkle water on potato and cover the pan. Allow to cook potato for 2-3 min. Add turmeric powder and salt. Now add poha and mix well. Lastly add sugar,grated coconut and chopped coriander leaves. Cover the pan and allow to cook on ... - Smoke Chicken
First clean the chicken and apply ginger garlic paste,curd,salt and red colour and keep aside for 1 hour. After one hour in a pan take 2 tbsp oil and fry onion for 4-5 min. Add red chilly powder,turmeric powder and fry for one min. Now pour marinated chicken in pan and allow to cook. When oil started to seperate from the mixture add garam masala powder. Burn koyla on gas. When koyla burn fully put this koyla in ... - Pulao
First clean and wash rice.drain all water and keep aside for 1 hour. Cut vegetables in shape as you want. Grate coconut and extract coconut juice with warm water. In a cooker pan take 4 tbsp ghee or oil. to this add cloves,dalchini and pepper. Then add chopped green chillies and onions .fry till onion is brown in colour. Now add rice and saute it for ... - Dhondas
Grate cucumber. remove seeds.take cucumber juice. Soak chana dal in water for 30 min. In a big pan take grated cucumber with juice and add soaked chana dal,coconut pieces,jeera powder,turmeric powder and salt.and keep to boil. In another pan take ghee and fry rawa for 4-5 min on low flame. then pour boiled cucumber water. Cook on low flame.then add ... - Samosa
Boil potatoes and green peas. Chop onion and coriander leaves. Heat 2-3 tbsp oil and mix in maida and make smooth dough adding salt and warm water. Keep aside for 30 min. In a pan heat 1 tbsp oil and add mustard seeds and cumin seeds. when they started to crackle add onion and kadipatta and fry for 2-3 min. Now add ginger garlic paste and again fry for 2-3 min. Add dhania jeera powder,turmeric powder and salt. Lastly add mashed potatoes, ... - Chicken Kabab
First wash chicken mince and drain. In a big dish take chicken mince, green chilly-ginger-garlic paste,finely chopped onion and coriander leaves. Mix well and add salt. Mix again and make small balls. Refrigerate for an hour. Heat oil in kadai and fry the kababs in hot oil on low flame till golden brown. Serve hot with tomato ketchup. - Mutton Cutlet
Wash kheema and pressure Cook without water,by adding half portion of chopped onion, ginger garlic paste and garam masala powder. In a pan heat 1 cup of oil and add another half portion of ginger garlic paste,onion and green chilly. Fry for a minute and then add the cooked kheema,boiled potatoes green peas,red chilli powder,turmeric powder, garam masala powder, pepper powder,cumin powder,lime juice and salt. Cook on low flame for about 20 min or ... - Mohanthal
Heat ghee in a pan and add besan. Fry on a low flame till you get a nice smell (light brown colour). Remove from heat and transfer to a bowl. Add milk powder and mix well and keep aside. In another pan make syrup of one cup of water and sugar. Boil till one string consistancy. Add besan mixture and elaichi powder. Remove from heat and stir continuously till the mixture thickens. Pour the mixture into greased thali and spread evenly. Sprinkle cashewnuts pieces and set aside to cool and set. Cut into squares. - Nimbu ka Meetha Aachar
Wash lemons cleanly. Dry the lemons with a clean muslin cloth. Cut the lemons into 4 pieces. Apply salt and keep them in a jar. Place the jar in the sun for 4-5 days. Dry roast the whole masalas together. Grind them coarsely. Add the freshly ground masalas & crushed jaggery to the lemons. Keep the jar of lemons in the sun again for 4 days. Open the jar and ... - Bhogichi Bhaji
Peel the carrots and potatoes. Make small pieces of ghevada. Cut potato,brinjal and carrot into pieces. Remove green chana from the pods. Make fine paste of coriander leaves and green chilly. Roast groundnut and sesame and make powder. Now in a pan heat oil and add mustard seeds and cumin seeds. Allow to splutter then add turmeric powder. Add potatoes,carrots,green chana and ghevada. Fry for a min. then add green paste. Cover the pan and allow to ...